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Hit the Trails for Fitness Fun!
If your goals are to lose weight, or to increase your endurance, stamina, strength, or cardiovascular fitness I highly recommend you hit the trail. Cardiovascular exercise has many benefits in addition to fat burning, you’ll have an increased metabolism, lowered blood pressure, heart rate, and cholesterol levels. A 190 lb person can burn off 228… »
Workout Tips – 10 of Them
1. Tone Up on the Treadmill
Hop on a treadmill holding a three to five pound dumbbell in each hand, set the speed to a brisk walk and increase the incline setting. It’s a great upper body workout and gets your rear going. Do this two or three times a week.
2. Power up Your Runs
Add… »
Working Out is Boring…
When you ask someone to workout with you, you will usually hear; “um, ah, well, you see here’s the thing”, or something close to that followed by reasons why they can’t. I’ll admit that working out can be boring sometimes and often I’d rather be doing fun things than spending time at the gym doing… »