Archive for May, 2009

When you ask someone to workout with you, you will usually hear; “um, ah, well, you see here’s the thing”, or something close to that followed by reasons why they can’t.  I’ll admit that working out can be boring sometimes and often I’d rather be doing fun things than spending time at the gym doing… »

Starting out on any project is hard, have you ever wondered why?
For some of us it’s really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often… »

Fitness

Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands.
The more efficient the body functions, the higher the level of fitness. The higher the… »