Online Personal Training - Client Login/Signup

Personal Fitness Calendar

Tailored to your schedule and flexible to accommodate any changes to your regular fitness schedule. Track your progress and stay on track.

Email and Phone Coaching

Via email and by phone I will help you set your goals, show you how to reach those goals and keep you motivated making sure you stay on track. You get the benefit of having 24 hour access to me when you have questions about your program.  Just as my onsite training creates a synergy between client and trainer so does my online training.  Through phone and email coaching I provide you direct and full personal attention.

Customized Fitness Plan

Based on your current physical condition and goals.

• Step by step exercise instructions
• Cutting-edge animations of over 1400 exercises, including functional and body-weight only movements (no weights)
• Exercises are customized to your gym’s equipment package or your available equipment at home
• One-click printing and you can also login via your Blackberry, iPhone or any PDA with internet services to view your workout
• Record workouts to track exercise history and progression

Nutritional Assessment